I was giving what I considered to be a rather important
lecture. We were seated around a table
and a soldier was sitting next to me.
With no advance warning I let my hand lash out into a karate chop intentionally
aimed directly at his throat.
The soldier instinctively jumped in his seat and leaned as
far back as possible with his eyes wide and his breathing pattern now
rapid. Thus began my lecture on fight or
flight. I needed a demonstration and the
unsuspecting soldier was just perfect for my purpose.
The soldier had 3 options to deal with my surprise
attack. He could very well have come
back at me and fought to protect himself.
I might have been in trouble if he had chosen that option. He could have frozen like a deer in my
headlights. I pulled my chop just in
case he reacted in that manner. He
actually chose door number 3 - to withdraw from the danger.
This is all in accord with what Walter Bradford Cannon
told us to expect when we perceive an actual or even just a perceived
threat. He wrote of this in the early
part of the last century. We now know
that we have 3 options: Freeze, Fight,or Flight. Most of us are familiar with
the second 2 but number 1 is rarely mentioned.
It too, is very important.
This also agrees with the more recent work of Patrick Wall
who in his book, “Pain: The Science of Suffering,” spoke of 3 stages of pain.
First, We withdraw from the
threat. Second we guard ourselves from further danger. Third, we resolve the situation. This usually
involves movement.
The soldier is a great example of this. We saw him withdraw. He stayed back for a few minutes in a guarded
position. He did finally resolve the
issue by going back into his original position.
Explanations are very important for people who experience
chronic pain. They can be useful in making
sense of the many symptoms that are frequently reported. They can also point in the direction of what
might be a useful intervention. Just having
this knowledge can often be helpful!
The presence or even just the perception of a threat is
sufficient to activate this process. It
is how we were created to deal with danger.
It is hardwired into us by our Creator.
We rarely experience the life threatening situations that we would
expect to cause this activity. Instead
we experience…..STRESS!
We all seem to instinctively know what stress is. It is something we routinely talk and think
about. In spite of this when we turn to
scripture there is no mention of the term.
We have other terms, doctrines, and concepts that God has seen fit to
have us use to structure our thoughts about what we now call “STRESS.” Let’s look at a few of the words used in
scripture.
Anxiety or Worry
– Is something we are familiar with.
Both words are used when translating the same Greek word. There are many good books written on this
subject. I especially appreciate the
words of Jesus (MT 6:26-34) in the Sermon on the Mount:
"Therefore
I say to you, do not worry about your life, what you will eat or what you will
drink; nor about your body, what you will put on. Is not life more than food
and the body more than clothing? Look at the birds of the air, for they neither
sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are
you not of more value than they?
Which
of you by worrying can add one cubit to his stature? So why do you worry about clothing? Consider
the lilies of the field, how they grow: they neither toil nor spin; and yet I
say to you that even Solomon in all his glory was not arrayed like one of
these.
Now if God so clothes the grass of the field, which
today is, and tomorrow is thrown into the oven, will He not much more clothe
you, O you of little faith? Therefore do not worry, saying, 'What shall we
eat?' or 'What shall we drink?' or 'What shall we wear?' For after all these
things the Gentiles seek. For your heavenly Father knows that you need all
these things. But seek first the kingdom
of God and His righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for
tomorrow will worry about its own things. Sufficient for the day is its
own trouble.”
Much has been written on this topic but simply meditating
on this passage can be of immense help.
It may come off as trite without the meditation aspect. Think deeply about the truths expressed
here. It is God the Son speaking. It is truth being spoken by him who is called
the Way, the TRUTH, and the Life. It is
important and has specific application to you as a believer in the one who died
in your place. If worry and anxiety have
overtaken you then these words are a great place to start. Spending time with other believers and
meeting with you pastor or elders may be of tremendous benefit in finding
exactly how you are worrying and what part of scripture touches you in your
pain.
Trouble – Now there is a word that has a good many
uses. Jesus uses it in the following
passage in a way that is even stronger than worry. It is more like stirring up or
agitation. Listen to what he says about
trouble and dealing with it in John 14:1-4:
"Let not
your heart be troubled; you believe in God, believe also in Me.
In My Father's
house are many mansions; if it were not so, I would have told
you. I go to prepare a place for you. And
if I go and prepare a place for you, I will come again and receive you to
Myself; that where I am, there you may be also. And where I go you know, and the way you
know."
We all have trouble.
We have things that agitate and stir us up. In the passage above Jesus is speaking to the
disciples just before his arrest. He was
about to die and they – his sheep were about to be scattered. That could well be troubling. Notice how Jesus speaks to them about dealing
with it. He says do not be
troubled.
I have to admit that when I am all stirred up and someone
tells me to just stop it that I do not always respond in ways that I am proud
of. You can’t replace something with
nothing and a simple command to just stop it does not work particularly
well. That is why Jesus prepares them
with what to do when the time comes.
They had a concrete concern.
Jesus had just announced that there was a betrayer in the midst and that
he would be leaving. They had been with
him for 3 years and now it was about to end.
He did not simply say, “Don’t worry, Be Happy.” He explained to them that he was to be the
object of their trust – “you believe in God, believe
also in Me.” Now – because of who he is, they needed to understand that
he was going to prepare a place where they would share eternity with him.
Think about it. He
was about to be arrested and crucified.
They were to be scattered and persecuted. All except John would die as martyrs and they
would try to kill John. Jesus lets them
know that instead of being troubled they are to look forward to the promise of
eternity with him.
We are heirs with the disciples of that same promise! We can stop and think about that promise –
let it consume our mind and set our minds like those in Hebrews chapter11. It will transform us. Romans 12:1-2 assures us of that.
Of course this is difficult.
We need to turn off the radio and television. We need to make time in our life to seriously
look to Jesus. We need to take our
problems to him and then meditate on him and his word. A simple prayer and turning the TV on will
simply not do. We must seek Jesus and
make him our treasure. There is no other
way to not be troubled. It requires
effort on our part.
…And then there was Fear.
Talk about Freeze, Fight, or Flight – when you have fear you are definitely in
the place where this modern explanation easily dovetails with Biblical
terminology. This word is used when
people see Angels, armies , and death.
People run, fall down, and often experience sheer terror. There seems to be an aspect of something
horrible happening when this word is used in scripture.
These are fiery furnace times. Something horrible is about to happen. What do we do? Daniel’s friends show us how it ought to be
done:
Shadrach, Meshach, and
Abed-Nego answered and said to the king, "O Nebuchadnezzar, we have no
need to answer you in this matter.
If that is the case, our God whom we serve is able to
deliver us from the burning fiery furnace, and He will deliver us from your hand, O king.
But if not, let it be known to you, O king, that we
do not serve your gods, nor will we worship the gold image which you have set
up."
Daniel 3:16-17
These guys look like it was done with no fear. They knew clearly what God required of them
and knew that the King could indeed kill them but choose obedience to the one
who had the power to deliver them. There
were many believers living in the kingdom at that time. We do not know their stories. What would you have done?
Some of us already live in fear. How do we develop a more believing
response? The 3 young men above give us
a very good indication. They believed in
God and…wait for it – they served him!
The word has the connotation of hard work involved in
worship. We don’t usually think of worship as hard work but that is exactly the
word used here. I can’t help but think
of Jacob’s wrestling with the angel and my favorite:
“Epaphras, who is one of you and a servant of Christ
Jesus, sends greetings. He is always wrestling in prayer for you, that you may
stand firm in all the will of God, mature and fully assured.” Col. 4:12
And in the context of putting on the armor of God - there
is this:
Eph 6:12 For we do not wrestle against flesh and
blood, but against principalities, against powers, against the rulers of the
darkness of this age, against spiritual hosts
of wickedness in the heavenly places.
Serving
God is never said to be an easy thing.
It is something we need to be focused on and dedicated to. These passages describe it as wrestling. I used to wrestle – it was very hard
work. I sweat and I hurt. I prepared so that I was ready. We serve God both individually and
corporately. When we cause ourselves to
live in a life whose context is Biblical we can begin to develop into people
who do not fear. We cling to Christ
individually and as his Church. Neither
is sufficient alone.
In
dealing with stress there are also particular doctrines that can provide the
context to our thought life that really prepare us to deal better with the
situations in which we are prone to anxiety and fear (notice how I switched
from a modern to a biblical word to describe our situation – do that). One such doctrine is Providence. Here is a description taken from the
Westminster Shorter Catechism:
Q. 11. What are God's works of providence?
A. God's works of providence are his most holy, wise and powerful preserving and governing all his creatures, and all their actions.
A. God's works of providence are his most holy, wise and powerful preserving and governing all his creatures, and all their actions.
You
might recognize this from scripture – it is intensely personal:
"Therefore I say to you, do not worry about your life, what
you will eat or what you will drink; nor about your body, what you will put on.
Is not life more than food and the body more than clothing? Look at the birds
of the air, for they neither sow nor reap nor gather into barns; yet your
heavenly Father feeds them. Are you not of more value than they?
Which
of you by worrying can add one cubit to his stature? So why do you worry about clothing? Consider
the lilies of the field, how they grow: they neither toil nor spin; and yet I
say to you that even Solomon in all his glory was not arrayed like one of
these.
Now if God so clothes the grass of the field,
which today is, and tomorrow is thrown into the oven, will He not much
more clothe you, O you of little faith? Therefore do not worry, saying,
'What shall we eat?' or 'What shall we drink?' or 'What shall we wear?' For
after all these things the Gentiles seek. For your heavenly Father knows that
you need all these things.
MT 6:26-34
If
you are God’s – He is taking care of you.
In Romans 8 we even learn that he has a plan to do so:
And we know that all things work together for good to
those who love God, to those who are the called according to His purpose.
For whom He foreknew, He also predestined to
be conformed to the image of His Son, that He might be the firstborn
among many brethren. Moreover whom He predestined, these He also called; whom
He called, these He also justified; and whom He justified, these He also
glorified.
Romans 8:28-30
Not only was there a plan – there was a purpose behind the
plan:
Eph 2:10 For we are His workmanship, created in
Christ Jesus for good works, which God prepared beforehand that we should walk
in them.
We were created to do good works. It is interesting that we are not saved by
the works – yet the works accompany salvation.
We do them because of what Christ has done for us. True belief, trust, or reliance upon Jesus,
results in a life of good works. We will
in this life struggle with sin in general and with particular sins, but we will
grow in grace as we seek the face of our great God and Savior, Jesus Christ.
This particular doctrine of providence then teaches us that
God has a plan and that he is controlling everything in our situation at every
moment to fulfill that plan. We will
someday be presented as his Bride. In
the mean time He is chipping away at our rocks that we are and creating
something beautiful in His eyes that he desires to spend eternity with.
The very works we do minister to His Body, the
Church. Think about it. In Freeze, Fight, or Flight – or Biblically –
Worry, Anxiety, and Fear, We are putting a real narrow focus on ourselves. Yet
when we do good works to edify or build up others the focus is off of us. We stop thinking about ourselves and focus on
others. Others do the same for us and so
we all carry each other’s burdens – thus lightening the load. This can be very important in dealing with what
we have fallen into calling stress.
Many of us have particular passages that seen to speak to
our lives in many varied circumstances.
Here is one of mine:
For the weapons of our warfare are
not carnal but mighty in God for pulling down strongholds, casting down
arguments and every high thing that exalts itself against the knowledge of God,
bringing every thought into captivity to the obedience of Christ, and being
ready to punish all disobedience when your obedience is fulfilled. 2Co 10:4-6
The
contest is Paul coming to Corinth to deal with some issues in the congregation. He is about to apply scripture to the
problems. He thinks and reasons as a
believer and so he frames his thinking according to reality – that is- scripture
is his interpretive grid. He sees all
things in light of how God has revealed himself in scripture and casts down
arguments on that basis.
Taking
our thoughts captive in this manner is a mighty weapon against worry, fear, and
anxiety. Bringing these same issues to
the Church is one of the tools spoken of in scripture to deal with things in a
Biblical manner. We were never intended
to be alone. My next post will go into
some of the physical tools that are of help in dealing with these same
issues. I leave you with this:
Rom 12:2 And do not be
conformed to this world, but be transformed by the renewing of your mind, that
you may prove what is that good and
acceptable and perfect will of God.
