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- Trigger Point Therapy Made Simple - The Self Treat...
Trigger Point Therapy Made Simple - The Self Treatment Book
My new book is available on Amazon. It's a self treatment guide to treating your own trigger points in an easy to understand manner. It very distinctive in approach. I emphasize 4 steps:
1) Treat the nerve supply at the spinal level.
2) Floss the nerve that supplies the muscle.
3) Treat the trigger point itself using the proper tool for the job.
4) Retrain the muscle to work using movements bassed on the original Swedish Movement Cure.
He is a link to order Trigger Point Therapy Made Simple